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60 mins - Tailored to your personal health goals

A single consultation to address your health concerns.

Includes:

• A review of your nutritional status.
• An assessment of your overall lifestyle habits.
• An action plan to optimize your health.

Does not include personalized recipes, follow-up or progress tracking.

Ideal for initial guidance, minor adjustments, follow-up or a refresher session.

Three 60 mins sessions - Tailored to your personal health goals

This package includes:

• A review of your nutritional status.
• An assessment of your overall lifestyle habits.
• A personalized plan and strategy to optimize your health.
• Follow-up and progress-tracking in between sessions.
• Personalized recipes

Best suited for health concern management and specific goals.

Six 60 mins sessions - over the course of 6 months- Tailored to your personal health goals

This package includes:

• A review of your nutritional status.
• An assessment of your overall lifestyle habits.
• A personalized plan and strategy to optimize your health.
• Follow-up and progress-tracking in between sessions.
• Personalized recipes

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For those looking into making gradual, sustainable changes.

Reset your gut 

in 5 weeks 

This package includes:

• A review of your nutritional status.
• An assessment of your overall lifestyle habits.
• Bristol Chart / Diary.
• A specialized gut health plan and strategy to optimize your health.
• Resources, recipes and shopping lists.
• Follow-up and progress-tracking in between sessions.

Ideal for those with gut issues and autoimmunity.